Celebrities, Weight Loss and Penn Jillette’s New Vegan Diet

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Celebrities, Weight Loss and Penn Jillette’s New Vegan Diet

Ginny wrote this article when prominent skeptic Penn Jillette* announced his dramatic weight loss*. Now, as he prepares to release a book about his diet experiences, her points are worth revisiting.

The vegan internet was abuzz over Penn Jillette’s recent weight loss and his current plant-based diet. But when it comes to celebrities, weight and veganism, I’m always more than a little cautious.

Here are three reasons why I think it’s a mistake to view Penn’s experience as good PR for veganism.

  1. He lost weight on a very low calorie diet (which may or may not have been vegan; he hasn’t said). He reports that he lost 100 pounds in 100 days. That’s quite an accomplishment and I don’t mean to dismiss it in any way. But fast weight loss due to extremely low calorie intake is hard to sustain. Only time will tell whether he is able to maintain the weight loss.

  2. His current diet doesn’t exactly create a compelling picture of the joys of vegan living. Here is how Penn’s diet is described in one article

Vegetables—raw, steamed in a salad or stewed—as well as black or brown rice, and fruits for dessert (with plain cocoa powder) is his daily diet*

Aside from the fact that this diet is nutritionally deficient, it doesn’t sound like a very inviting introduction to veganism. In fact, it sounds like a great way to discourage people from ever considering this way of eating.

  1. Penn Jillette does not appear to be a friend to animals. He has spoken out against animal rights. And in response to some tweets about his weight loss, he has said that he is not part of “the vegan movement” and has not changed his perspective.

I have to say, I simply do not get this “celebrities and weight loss” brand of vegan activism. It sets vegan diets up to fail, because that’s what happens when vegans (especially those in the public eye) get sick or gain back their weight or start eating meat and eggs again. It presents veganism as the most unattractive eating plan on earth. And it turns its back on the core value of veganism, which is animal rights.

Losing weight on 1,000 calories per day does not show “the power of plants” as some have proclaimed. It shows the power of semi-starvation. And that is probably not the best approach to advocating for animals or for encouraging people to adopt healthy and sustainable vegan diets.

This article was originally posted on theveganrd.com, and is reposted here with the permission of the author.

Ginny Kisch Messina is a registered dietitian, the author of several vegan nutrition texts including her informative blog theveganrd.com. Her background working in public health and education informs her current work, which focuses on providing reliable nutrition advice to help people go - and stay - vegan. She is an aspiring pianist, which doubtlessly delights her rescued cats.

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